Are you a glass Half Full or a glass Half Empty type of person?

Seeing the glass as half full promotes optimism. According to the dictionary, optimism is hopefulness and confidence about the future or the successful outcome of something. When your perspective is more optimistic you are able to tap into a joy that’s unexplainable. When you think optimistic thoughts  your brain releases positive chemicals that makes it easier for you to feel happier. Seeing the glass as half full allows you to see the brighter side of things. I challenge you to take control of your mind. Taking control of your mind is like grabbing the wheel of a vehicle in efforts to drive with safety and control. Positive  thinking is a foundational principle to living a happier and fulfilling LIFE... Stop existing and start LIVING, by staying positive, present, and productive while seeing the glass as half full.

Meet me at my next Virtual Workshop on Positive Self-Talk, Oct 24th 9AM-11AM. Register NOW www.kat-cares...

Do you often feel like you are going through the motions? Do you feel tired most days? Have you noticed yourself feeling irritable nearly everyday this week?

It is easy to get sucked into the hustle and bustle of life with all that you have to do, be and manage. However, running on empty and not fueling your mind, body, and spirit is a recipe for cooking up a crisis or some form of personal chaos. It is important to keep your cup full, and pour into yourself first by eating nutritious foods, exercising and stretching, and carving out quiet time to detox your mind from a flood of thoughts from a very long day.  

I challenge you to live and feel alive vs. simply existing on auto pilot. Here are some tips to get you started: First, start by taking 3 minutes to breathe deeply allowing your chest to rise and fall. Second, drink at least a gallon of water throughout the day to stay hydrated. Third, do some simple stretches to increase circulation, and lastly write down one thing you are gr...