FAQ

1. What is KatCares?

KatCares is a Licensed Professional Clinical Counseling Service specializing in self-care coaching, therapy, and workplace wellness training. We provide individual, couples, and family counseling, corporate mental health training, and retreats to help individuals and organizations prioritize wellness.

2. What types of services do you offer?

We offer:

Individual Therapy & Coaching ($200 per 60-minute session)

Family & Couples Counseling ($500 per 90-minute customized session)

Workplace Wellness Training (cultural competence, stress management, trauma-informed care)

Self-Care Retreats & Wellness Expos (Napa Valley, Jamaica, Cabo)

Group Coaching & Membership Programs (Monarch Membership)

3. Are services in-person or virtual?

All therapy and coaching sessions are virtual to provide flexibility and accessibility.

4. Who do you serve?

Our preferred clients are older youth and adults, including:

Individuals seeking therapy for mental health, trauma, or life transitions

Couples and families needing relationship counseling

Organizations looking for workplace wellness training

5. What are your areas of expertise?

We specialize in:

Depression, anxiety, PTSD, trauma, grief/loss, and life transitions

Parent-child conflicts, work-life balance, and career counseling

Anger management, self-esteem, substance abuse, and stress management

Suicidal ideation, child abuse trauma, abandonment, and emotional regulation

6. What mental health training do you offer for workplaces?

We provide Workplace Wellness Training, including:

Cultural Competence & Diversity Training

Trauma-Informed Care & De-Escalation Techniques

Stress Management & Self-Care for Employees

Effective Communication & Leadership Training

Mandated Reporter Training

7. What community partnerships does KatCares have?

We collaborate with:

African American Community Services Agency

Churches and faith-based organizations

Social service agencies

8. What past events has KatCares hosted?

KatCares has successfully hosted Self-Care Retreats & Wellness Expos designed for mental, emotional, and spiritual healing, including:

Napa Valley Self-Care Retreat & Expo

Jamaica Self-Care Retreat

Cabo Self-Care Experience

These events have provided participants with valuable tools for self-care, personal growth, and community connection.

9. How can I book a session or training?

For therapy & coaching: Email [email protected]

For corporate training & retreats: Visit www.kat-cares.com

Free 15-minute consultations are available!