KatCares Licensed Professional Clinical Counselor, Professional Corporation

At KatCares, we prioritize self-care, cultivate sustainable wellness, and support continued transformation through counseling, retreats and membership. KatCares has two pathways: Mental Health Clinical Counseling (Psychotherapy) & Coaching. 

Meet Owner and CEO

Katresa (Kat) Carroll, MA, LPCC, is a Black Woman Licensed Professional Clinical Counselor, dedicated to helping individuals maintain balance across the five key pathways of wellness specifically for Black Women, in the areas of mental, emotional, physical, spiritual, and social wellness.

With over 20 years of experience supporting individuals and families as a guidance counselor, social worker, family advocate, mental wellness coach, and licensed mental health therapist, Kat is dedicated to the overall wellbeing of Black Women’s Wellness. This is her specialty and area of expertise. 

Our Philosophy

At KatCares, we believe transformation is a journey of intentional growth. Inspired by the Monarch butterfly, our approach reflects the stages of meaningful and lasting change.

Like the caterpillar, we begin by becoming grounded. Through intentional self-care, we nourish our minds, bodies, and spirits, creating the foundation for growth.

Like the cocoon, we become anchored. In a safe and supportive environment, we engage in the inner work that strengthens our wellness, builds resilience, and prepares us for transformation.

Like the butterfly, we emerge and take flight. We step forward with greater confidence, purpose, and authenticity, carrying our transformation into every area of our lives.

Mission & Target Population 

At KatCares, our mission is to empower individuals, particularly Black women, to prioritize self-care, cultivate sustainable mental wellness, and experience lasting transformation through coaching, education, and transformative wellness experiences.

Our Monarchs Program designed to target Black Women who need sustainable wellness. The program is 

A Coaching community Where Self-Care is Grounded, Wellness is Anchored, and Transformation Takes Flight. Just like the Monarch‘s  journey from Caterpillar to a Butterfly! See menu tab Monarchs VIP for more details.

Core Values

A – Altruism

We are committed to serving others, both within our community and beyond. By uplifting one another and fostering a culture of generosity, compassion, and service, we create a ripple effect of positive change.

C – Connection

We believe lasting transformation happens in community. Through shared experiences, mutual support, and meaningful relationships, we encourage one another to grow, heal, and thrive. We celebrate the power of Black women supporting Black women—building legacy, fostering collaboration, and creating spaces where we all rise together.

T – Transparency

We lead with honesty, authenticity, and openness. We create brave spaces where vulnerability is welcomed, trust is cultivated, and every woman feels seen, heard, and valued.

S – Sustainability

We believe wellness is a lifelong commitment, not a temporary destination. Through consistent self-care, intentional habits, and continuous personal growth, we cultivate sustainable wellness that supports lasting transformation.

Coaching vs. Psychotherapy

While my coaching services focus on actionable strategies to help you achieve balance and personal growth, psychotherapy is available for clients needing deeper mental health support. Psychotherapy involves the diagnosis and treatment of mental health disorders, focusing on healing and long-term emotional well-being. If a higher level of care is needed, KatCares provides assessments, referrals, and support to ensure you receive the appropriate services.

With two decades of experience across education, social services, and mental health, I am committed to helping you thrive by prioritizing self-care, sustaining wellness, and fostering transformation—one intentional step at a time.

Additional Services:

Wellness in the Workplace & Community:Trainings for Businesses, Agencies, Organizations and Corporations.

KatCares LPCC offers customized wellness services designed to support corporations, government agencies, nonprofits, and community groups in cultivating emotionally healthy, resilient, and empowered environments. From staff development workshops and trauma-informed care trainings to self-care retreats and team-building experiences, our services promote well-being, reduce burnout, and enhance team cohesion. Whether in the workplace or the community, we partner with you to create sustainable pathways to balance, productivity, and collective healing.

Watch my video to learn more about what KatCares can offer you!

After watching video:

Do you want to schedule a free 15 mins consultation?

Contact KatCares via Email: [email protected] 

Thanks for stopping by!

KatCares, Licensed Professional Clinical Counselor & Self-Care Coach