KatCares Licensed Professional Clinical Counselor, Professional Corporation

A Coaching Practice Where Self-Care is Grounded, Wellness is Anchored, and Transformation Takes Flight.

Katresa (Kat) Carroll, MA, LPCC, Owner and CEO, is dedicated to helping you maintain balance across the five key pathways of wellness: mental, emotional, physical, spiritual, and social.

With over 20 years of experience supporting individuals and families as a guidance counselor, social worker, mental health professional, wellness coach, and licensed mental health therapist.

Our Philosophy

At KatCares, we believe transformation is a journey of intentional growth. Inspired by the Monarch butterfly, our approach reflects the stages of meaningful and lasting change.

Like the caterpillar, we begin by becoming grounded. Through intentional self-care, we nourish our minds, bodies, and spirits, creating the foundation for growth.

Like the cocoon, we become anchored. In a safe and supportive environment, we engage in the inner work that strengthens our wellness, builds resilience, and prepares us for transformation.

Like the butterfly, we emerge and take flight. We step forward with greater confidence, purpose, and authenticity, carrying our transformation into every area of our lives.

Mission

At KatCares, our mission is to empower individuals, particularly Black women, to prioritize self-care, cultivate sustainable mental wellness, and experience lasting transformation through coaching, education, and transformative wellness experiences.

Core Values

A – Altruism

We are committed to serving others, both within our community and beyond. By uplifting one another and fostering a culture of generosity, compassion, and service, we create a ripple effect of positive change.

C – Connection

We believe lasting transformation happens in community. Through shared experiences, mutual support, and meaningful relationships, we encourage one another to grow, heal, and thrive. We celebrate the power of Black women supporting Black women—building legacy, fostering collaboration, and creating spaces where we all rise together.

T – Transparency

We lead with honesty, authenticity, and openness. We create brave spaces where vulnerability is welcomed, trust is cultivated, and every woman feels seen, heard, and valued.

S – Sustainability

We believe wellness is a lifelong commitment, not a temporary destination. Through consistent self-care, intentional habits, and continuous personal growth, we cultivate sustainable wellness that supports lasting transformation.

Coaching vs. Psychotherapy

While my coaching services focus on actionable strategies to help you achieve balance and personal growth, psychotherapy is available for clients needing deeper mental health support. Psychotherapy involves the diagnosis and treatment of mental health disorders, focusing on healing and long-term emotional well-being. If a higher level of care is needed, KatCares provides assessments, referrals, and support to ensure you receive the appropriate services.

With two decades of experience across education, social services, and mental health, I am committed to helping you thrive by prioritizing self-care, sustaining wellness, and fostering transformation—one intentional step at a time.

Additional Services:

Wellness in the Workplace & Community

KatCares LPCC offers customized wellness services designed to support corporations, government agencies, nonprofits, and community groups in cultivating emotionally healthy, resilient, and empowered environments. From staff development workshops and trauma-informed care trainings to self-care retreats and team-building experiences, our services promote well-being, reduce burnout, and enhance team cohesion. Whether in the workplace or the community, we partner with you to create sustainable pathways to balance, productivity, and collective healing.

Watch my video to learn more about what KatCares can offer you!

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Contact KatCares via Email: [email protected] 

Thanks for stopping by!

KatCares, Licensed Professional Clinical Counselor & Self-Care Coach