Interested in scheduling KatCares for your event? KatCares offers Speaking Engagements, Self-Care Retreats, Wellness/Emotional Intelligence/Self-Care Training, and Team Building Activities tailored for Groups, Companies, Agencies, or Organizations.Programs & Community Engagement

Bio

Katresa (Kat) Carroll, MA, LPCC is a Licensed Professional Clinical Counselor, educator, and self-care advocate dedicated to empowering Black women and marginalized communities in their wellness journeys. As the founder and CEO of KatCares Licensed Professional Clinical Counseling Services, she has committed her career to bridging the gap between mental health support and self-care education.

Education & Credentials

Katresa holds a Master’s degree in Counseling and Education with a Pupil Personnel Services (PPS) Credential, equipping her with expertise in both mental health counseling and educational support services. She earned her Bachelor’s degree in Communication Studies with a minor in Sociology, providing her with a strong foundation in human behavior, social dynamics, and effective communication—skills that she integrates into her therapeutic practice.

As a Licensed Professional Clinical Counselor (LPCC), she continues to expand her expertise through ongoing education and professional development in mental health, emotional intelligence, and self-care strategies.

Background & Experience

A native of the San Francisco Bay Area, born and raised in Bayview–Hunters Point, Katresa has a deep connection to the communities she serves. Bayview–Hunters Point, historically one of San Francisco’s most culturally rich yet underserved neighborhoods, has been a hub of Black resilience, activism, and community strength. Growing up in this environment, Katresa witnessed firsthand the challenges that systemic inequities and limited mental health resources create for Black families. Her lived experience fuels her passion for making mental health care accessible, culturally responsive, and empowering for those who need it most.

With over 20 years of experience, Katresa has worked in education, social services, and mental health, serving as a school counselor, dean of students, family advocate, social worker, and licensed therapist. She has provided mental health support to children, adolescents, adults, couples, and families, guiding them through trauma healing, emotional regulation, and personal growth.

Her clinical expertise includes Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Trauma-Informed Care, and Strengths-Based Therapy. She specializes in treating issues such as anxiety, depression, self-esteem, relationship struggles, and intergenerational trauma, with a strong focus on Black mental health and emotional intelligence development.

Wellness Trainings for Agencies & Businesses

In addition to her clinical practice, Katresa provides mental health and wellness trainings for agencies, businesses, and companies looking to prioritize the well-being of their employees and teams. Her customized workshops and presentations cover topics such as:

 • Workplace Mental Health & Burnout Prevention

 • Emotional Intelligence & Leadership

 • Stress Management & Self-Care Strategies

 • Creating a Trauma-Informed Workplace

 • Mindfulness & Wellness for Professionals

Her trainings are designed to equip organizations with practical tools to foster a culture of wellness, resilience, and productivity, ensuring that mental health remains a core component of workplace success. 

The KatCares Approach to Wellness

Katresa’s therapeutic philosophy is rooted in the Five Pillars of Self-Care, a framework she developed to help individuals create sustainable wellness practices:

 1. Mental Wellness – Strengthening cognitive and emotional resilience.

 2. Emotional Wellness – Cultivating self-awareness and emotional intelligence.

 3. Physical Wellness – Encouraging movement, rest, and nourishment for holistic health.

 4. Spiritual Wellness – Nurturing inner peace and purpose through mindfulness and reflection.

 5. Social Wellness – Building supportive, healthy relationships and community connections.

Contact

Email Inquiries: [email protected]