Testimonials

Testimonial #1

I decided to begin my sessions with Kat to learn more ways to focus on self care. Having gone through a transformative time during various sessions with Kat, she made sure to always remind me that I am the expert in my own life and allowed me to share what I am open to exploring in order to make our sessions more engaging and digestible. I shared with Kat that outside of "talk-style" therapy, I learn through books relative to our sessions, discussions, articles, art, exercises, writing prompts - and Kat delivered. I was the center of the session- this was my time to explore me and value my time towards my own growth and healing. Kat is attentive, fearless in her exploration to form authentic connections, and is her authentic self 100%. Kat maintained and modeled her personal boundaries and shared with me what she was willing to commit to during our time together. My sessions with Kat reminded me to slow down, dedicate time for myself and to always put my oxygen mask on first before anyone else. I found results in knowing that I am a priority and I am proud to come to that conclusion which can get easily lost during day to day activities and day to day interactions. I am appreciative of the resources Kat had to offer me and what I appreciate more is when I am ready to commit to more sessions, her door is always open for a session.

Testimonial #2

"I took the self care class not truly knowing what to expect. Week after week I learned how to release, rewind relax and rejuvenate. Take time to take care of yourself."

-A.N.

Testimonial #3

"I joined KatCares ‘Journey to Self-care’ workshop in hopes to just get tools on how to start a self-care journey, but to my pleasant surprise, I received more than just tools to help start this journey but being able to open up a little to other women who are actually going through or feeling the same way I am feeling. It was a safe place and a great platform to start a sisterhood or at least having the accountability of others to help each other in this journey called life. I enjoyed the content of this workshop and I look forward to being apart of more workshops that I feel would be beneficial to the season that I may be in at that time."

-G.H.

Testimonial #4

"My sessions with Kat have literally been life changing.  I began my journey with her as I was taking premarital counseling.  She helped me focus on myself and finding my voice.  She has given me tools and continues to give me the tools on how to take healthy control of my life and helps me become a better wife, mother, daughter, sister and friend. She continues to help me to stop being so hard on myself.  Kat has a way of getting me to relax and become comfortable of who I am and not be ashamed.  I highly recommend Kat.  Her counseling is valuable to my life that I look forward to talking to her even doing this COVID time. So grateful for her."

-L.M.