What you'll get:

• Dig deeper into creating your self-care plan that works for you

• Areas of focus include: mental/emotional/phsyical/ social/spiritual

• Learn how to practice: Saying No, Setting boundaries, making sure your cup stays full, balancing career and family, feeling happier, etc.

• Share your progress in a supportive environment

• Downloadable worksheets and literature

• Weekly-Safe environment to share your feelings

• Weekly-Accountability to better help you complete your goals

• Schedule: January  10th, 17th, 24th, 31th (Sundays at 3pm PST)