Monarch Self-Care Transformation Membership

Welcome to the Monarch Self-Care Transformation Membership Program 

Your pathway to personal empowerment, purposeful self-care, and lifelong transformation.

Why Choose the Monarch Self-Care Transformation Membership?

The Monarch Self-Care Transformation  Membership is crafted to nurture and empower individuals through intentional self-care practices, personalized coaching, and a supportive community. This monthly membership offers you a dedicated space for growth and transformation, guiding you on your wellness journey.

What’s Included in Your Membership?

For just $200 a month, enjoy a comprehensive set of benefits designed to elevate your self-care practice and wellness journey:

1. 20% Off Retreats and Events

Members receive an exclusive 20% discount on all self-care and wellness retreats and events. These transformative experiences are thoughtfully curated to provide rejuvenation, connection, and personal insight in luxurious, peaceful settings.

2. Monthly One-on-One Coaching

Access monthly one-on-one coaching sessions with Kat Carroll, Licensed Professional Clinical Counseling Services. These sessions are designed to help you dive deep into your passion and purpose, clarifying your self-care goals and aligning your path to fulfillment. Kat’s expertise will guide you through emotional wellness, career alignment, and life transitions, moving you closer to a life aligned with your true potential.

3. Free Access to Written Literature

Enjoy free access to our complete library of written resources, journals, and books by KatCares. From guided self-care journals to wellness workbooks, you’ll have everything you need to inspire and support your journey.

4. Virtual Monthly Group Sessions

Join exclusive monthly virtual group sessions in a supportive online community where we explore self-care themes, practices, and discussions. Each session provides additional insights, encouragement, and community support. As a member, you’ll also receive PowerPoint presentations and video replays for an entire year, allowing you to revisit the content whenever you need. 

5. Compassionate Check-In Support: 60 mins phone call check ins. You can call KatCares for support and guidance to process emotions, concerns, or problem solve a situation. You can use the session at your discretion. Three check-ins per year for guidance and encouragement.

6. Target Population: Black women seeking holistic wellness  to address systemic disparities in mental, emotional, physical, spiritual, and social health. Black women face significant health challenges influenced by various social determinants of health, including:

 • Economic Inequities: Black women are more likely to experience income disparities, with the median earnings for Black women being 63 cents to every dollar earned by white, non-Hispanic men, limiting access to quality healthcare and wellness resources.

 • Healthcare Access: Black women are less likely to have access to preventative care and are three to four times more likely to die from pregnancy-related complications compared to white women.

 • Mental Health Stigma: Although Black women experience higher rates of stress, depression, and anxiety, cultural stigma and lack of representation in mental health services often discourage seeking support.

 • Chronic Illness Rates: Black women have higher incidences of conditions like hypertension, diabetes, and obesity, often exacerbated by systemic barriers to healthy food, safe environments, and equitable care.

 • Spiritual and Social Wellness: Systemic racism, micro-aggressions, and lack of social support can undermine spiritual and social well-being, leaving many Black women feeling isolated or undervalued.

This service is designed to provide a safe, empowering space tailored to the unique experiences of Black women, fostering healing, resilience, and balance across all areas of life.

At KatCares LPCC, we guide you through five pathways on your self-care journey: mental, emotional, physical, spiritual, and social wellness. Together, we build balance and sustainable self-care practices that last a lifetime.

Your Pathway to Transformation

The Monarch Self-Care Transformation Membership offers a unique, holistic approach to self-care and personal growth. Whether you’re looking to make lasting changes, improve emotional and mental wellness, or connect with a supportive community, this program is here for you.

Monarchs Purpose Statement

Monarchs exist to guide individuals through a transformative journey of self-care, wellness, and personal evolution. Rooted in the belief that every new beginning holds the potential for profound growth, we create a nurturing space where members can heal, connect, and thrive.

Monarchs Mission Statement

Our mission is to empower individuals to embrace their journey of transformation through intentional self-care, holistic wellness, and community support. By fostering deep connections, promoting sustainability in personal growth, and encouraging acts of service, we equip our members with the tools to cultivate lasting change in their lives and communities.

Core Values (A-C-T-S)

Altruism 

We are committed to service, both within our community and beyond. By uplifting others and fostering a culture of giving, we create a ripple effect of positive change. 

Connection

We believe true transformation happens in community. Through shared experiences, support, and meaningful relationships, we uplift and inspire one another.

Transparency

We operate with honesty, authenticity, and clarity, ensuring that every interaction fosters trust and openness.

Sustainability

Wellness is not a temporary fix but a lifelong journey. We prioritize sustainable practices in self-care and personal growth, ensuring lasting transformation.

Meet Cohort Genesis

Welcome to Cohort Genesis the inaugural group of the Monarchs VIP Exclusive Community!

These 14 members below are the very 1st group, and are considered founding members which is very special! 

14 Members Symbolize 
The number 14 holds both symbolic and practical significance for the Monarch Membership.

In numerology, it represents adaptability, growth, and transformation, aligning with the groups mission of self-care and personal evolution. Spiritually, 14 symbolizes balance, renewal, and empowerment, much like the Monarchs metamorphosis. Biblically, it signifies deliverance and salvation, reinforcing the community's role in guiding members toward healing and self-discovery. Practically, 14 members create a close-knit yet impactful group, fostering deep connections, personalized support, and meaningful engagement. This number serves as a foundation for growth, ensuring each member receives the attention and guidance needed to thrive.

Alisia Banks-Milner AKA: Jus Lee Speaks 

Alisia Banks Milner, also known as Jus Lee Speaks, is a San Francisco native, author, public speaker, and current seminary student at SUM Bible College and Theological Seminary, where she is studying Missions. With a passion for faith, storytelling, and empowerment, she uses her voice to inspire and uplift others through her writing and speaking engagements. Dedicated to personal growth and community impact, Alisia is committed to fostering positive change and encouraging others on their spiritual and personal journeys.

Amber Blackwell

Amber Blackwell-Lee, M.A., is the founder and Executive Director of Higher Ground Neighborhood Development Corporation in Oakland, California. With over two decades of experience in school reform, she has played a key role in implementing successful supplemental programs for the Oakland Unified School District. Her organization provides safe after-school programs to more than 300 elementary-aged children annually, offering activities such as martial arts, competitive cheerleading, and circus training. A lifelong Oakland resident, Blackwell-Lee has served as a college professor, charter school administrator, education coordinator, social service provider, and researcher. In 2021, she was appointed as a commissioner on the Oakland Redistricting Commission.

Ayana Matthews

Ayana Matthews is the owner of Beautiful Flower Academy, dedicated to early childhood education and creating nurturing learning environments for young minds. Passionate about community service, she founded the Mamie and Black Foundation in honor of her late mother and nephew and has spent over seven years providing food, clothing, and essentials to the unhoused in Oakland. She also holds a life insurance license, helping families secure financial protection. Beyond her work, Ayana enjoys event decorating, hosting gatherings, traveling, and spending time with loved ones. Fun fact: She is also an exceptional nail technician!

Carol Mention

Carol L. Mention, MSN, RN, CCRN-K is a seasoned critical care nurse with nearly 22 years of experience. She earned her BSN from Clemson University, MSN from Grand Canyon University, and is currently pursuing her DNP at the University of Texas, Arlington. She serves as Associate Director of a 62-bed Stepdown Surgical Transplant Unit at Cedars-Sinai Medical Center, where she has worked for almost seven years. Carol’s career spans roles in Surgical Neurotrauma ICU, travel nursing across multiple states, and leadership positions at Cedars, including CNIV and Administrator on Duty. She is an active member of several nursing organizations, a 2018 AONL Fellow, and a recipient of multiple awards, including the Daisy Award (2012), Daisy Award Leader (2021), and the ACNL Humanitarian Award (2022). A proud member of Delta Sigma Theta Sorority and Chi Eta Phi, she enjoys cooking, live music, self-care, and visiting family in South Carolina.

Christina Lewis AKA “C.G. Lewis”

C.G. Lewis is a business leader, author, and speaker with expertise in organizational strategy, workforce optimization, and leadership development. She is the founder of Limitlesse Enterprises International, LLC and has held leadership roles at Visa, SanDisk Storage, RGP, The Siegfried Group, and Pepsi Bottling Group. As the author of the Ignite, Include, Inspire leadership series, she empowers accomplished women leaders to break barriers and excel. Passionate about community impact, she actively serves on non-profit boards and engages in public speaking to foster inclusion and transformation. C.G. holds an MBA from Wake Forest University and a degree from the University of North Carolina at Chapel Hill. Through her writing and leadership, she continues to ignite transformation, inspire excellence, and drive meaningful change in business and beyond.

Courtney Horrid

Courtney Horrid is a Los Angeles-based professional with over 10 years of experience in HR, organizational management, and leadership. She holds a degree in psychology from San Jose State University (Class of 2005) and is originally from Inglewood, California. A graduate of St. Bernard High School, Courtney is passionate about workforce development, leadership strategies, and optimizing organizational effectiveness. Beyond her professional achievements, she is a devoted wife and mother of two beautiful daughters, balancing career and family while fostering growth and inclusion in both professional and community spaces.

Davella Steptoe-Gray

Davella Steptoe-Gray is a dedicated entrepreneur, educator, and business mentor committed to empowering women and shaping future leaders. She is the owner and director of Future Leaders Licensed Family Childcare and Preschool Academy and Davella’s Licensed Family Childcare & Pre-School Academy, fostering early childhood development. Additionally, she operates Top Secret Fashions & Gift Boutique and serves as an independent beauty consultant with Mary Kay, blending her passions for education, business, and beauty. Davella studied at Laney College, Merritt College, Saint Mary’s College of California, and Mary Kay University in Dallas, Texas, equipping her with the expertise to mentor and inspire others. Through her leadership and dedication, she continues to help individuals turn their dreams into success.

Deatrese Wilson 

Deatrese Wilson is a dedicated Early Childhood Educator with five years of experience working with infants, toddlers, and school-aged children. As the Founder & CEO of Boujee Babies Daycare in Oakland, CA, she provides a nurturing environment where children can learn, play, and grow. Through Boujee Babies Experiences, she offers enriching activities beyond daycare, such as field trips and community outings. Passionate about fostering independence and a love for learning, she is an active board member and advocate in early childhood education organizations, including the Alameda Child Care Professional Board and NAFCC. Deatrese also holds a Foster Care License, serving as an Emergency Resource Parent, and is certified in school bus, air brakes, and motorcoach driving. She plans to further her education with an Associates Degree in Early Childhood Education. Outside of work, she enjoys reading, roller skating, and camping. A fun fact: She doesn’t look like what she’s been through! Each day, she embraces life with a chance and a choice to make a difference.

Elisha Davis AKA “Lili”

Credentialed Educator | Financial Literacy Advocate | Entrepreneur

Professional Background

With eight years of experience at Oakland Tech High School, I am a dedicated educator currently teaching Physical Education to 9th graders. Next year, I will expand my impact by teaching a Career & Technical Education (CTE) Elective Money Class for high school juniors and seniors, equipping them with essential financial literacy skills.

Key Skills & Expertise

• Leadership & Vision

• Creativity & Resource-Sharing

• Business Acumen & Financial Literacy

• Honesty & Integrity

Mission & Goals

I am an INTRApreneur, leveraging my role as an educator while simultaneously building entrepreneurial ventures that empower individuals.

• Personal Goal: Prioritize my well-being by structuring my schedule around sleep, reading, meal prepping, and exercise.

• Professional Goal: Design an engaging, real-world financial literacy curriculum for my CTE Money Class.

• Business Goal: Develop an Execution Workbook with a community-centered accountability experience.

Entrepreneurial Venture

Self Drafted LLC – Helping individuals take control of their lives through:

• Edutainment workshops & speaking engagements

• Premium apparel with purpose-driven messaging

• An execution workbook (coming soon!)

Passions & Interests

I am passionate about making dreams tangible and fostering meaningful human connections beyond titles or status. Personally, I enjoy food, comedy, music, coloring, fun games, creative activities, and quality time with family and friends.

Fun Fact & Unique Trait

Basketball saved my life. Financial literacy saved my dreams. My students saved my soul.

Notable Achievements

Athletics:

• Arizona State University Women’s Basketball Scholar-Athlete

• NCAA Sweet 16 Competitor

• PAC-12 Conference Champion

• 3.81 GPA, Summa Cum Laude Graduate

• ASU Female Athlete of the Year

• Inducted into the Berkeley High School Hall of Fame

Education & Career:

• Educator in Oakland Unified School District (OUSD), specializing in Physical Education and CTE Business & Finance

Entrepreneurship:

• Founder of Self Drafted LLC + Self Drafted ORG

Letitia Murphy AKA “Tish”

Letitia Murphy is a resilient leader, mentor, and community advocate, born and raised in Oakland, CA. Rooted in faith and perseverance, she has overcome challenges with unwavering determination. A devoted wife, sister, and mother to many, she embraces an extended family, welcoming her children’s friends as her own. She is also a proud grandmother of three.

Professionally, Letitia works in Human Resources in the Labor Relations Department for a local transportation company, where she plays a vital role in workplace relations. In addition, she is a licensed financial advisor and life insurance agent, dedicated to educating individuals and families on financial literacy, life insurance, and the importance of planning for the future.

As a woman of deep faith, Letitia is passionate about uplifting and encouraging others. She serves as the head of the usher board at her church and is the founder of The Everlasting Arms, a nonprofit organization committed to supporting the elderly, homeless, parentless, and underserved by providing food, resources, essential supplies, and, most importantly, love.

Known as a prayer warrior, counselor, and healer, Letitia is a pillar of strength in her community. In her free time, she enjoys walking, working out, decorating for events, and expressing her creativity through crafts. Quiet yet fun-loving, she is guided by faith, family, and a steadfast mission to uplift those around her.

Lisa Trinell

Lisa Trinell is a licensed California Real Estate Broker, author, and CEO of Suburban Homes Realty, specializing in wealth-building through creative real estate investment strategies in the San Francisco Bay Area. An Oakland native, she is a mother of four, stepmother of three, and grandmother of eight, balancing family and entrepreneurship with a passion for mentorship and financial empowerment. Having overcome financial illiteracy and hardship, Lisa is committed to paying it forward, guiding others toward financial freedom, self-empowerment, and healing from past trauma. Through her work, she equips aspiring investors with the tools to build generational wealth, while also enjoying travel, hiking, and culinary experiences. As an author and thought leader, she continues to share her blueprint for success, inspiring others to take control of their financial futures.

Michelle Peters

Michelle Peters is the CEO and founder of ChurchGurl, a fashion brand that empowers women to embrace their confidence, style, and faith. A proud East Oakland native, Michelle merges her passion for fashion with a deep commitment to community empowerment and equity. Beyond leading ChurchGurl, she serves as an Equity Communications Specialist for the City and County of San Francisco, advocating for inclusivity and representation. Through her brand, leadership, and advocacy, Michelle continues to inspire and uplift women, encouraging them to walk boldly in their purpose while looking and feeling their best.

Shelley Mitchell 

Shelley D. Mitchell is a seasoned Child Support Caseworker II with over 25 years of experience dedicated to serving families in Alameda and San Francisco counties. With a deep commitment to public service, she excels in customer relations, administrative support, and data management, leveraging her exceptional communication and problem-solving skills to positively impact lives. Throughout her career, Shelley has remained passionate about advocacy and community service, ensuring that families receive the support they need. Beyond her professional work, she finds joy in reading, traveling, attending church, working in ministry, and cherishing time with family and friends. Her mission is to continue inspiring and empowering others, leaving a legacy of compassion, service, and dedication in every community she touches.

Tenecia Spencer AKA “T”

Tenecia Spencer is a licensed RN Case Manager with a Bachelor’s degree in Health Science and Administration from San Jose State University and an Associates Degree in Nursing from City College of San Francisco. She specializes in care coordination, patient advocacy, and financial literacy in healthcare, helping individuals navigate their health and financial well-being. Beyond her work in healthcare, Tenecia is also a skilled Bay Area makeup artist and the founder of T’s Touch of Glam, where she empowers clients through beauty education, master classes, and professional makeup services, helping them enhance their confidence and natural beauty.