Positive SELF- TALK
The Positive Self-Talk Workshop is designed to help individuals think more positively. The focus of the content will be centered around the science of how the brain works. Participants will learn how the brain makes connections from lived experiences. The goal is to understand how lived experiences, positive or negative, can affect one’s thoughts or feelings. It’s important to note that the brain is constantly downloading experiences that lead to hard wiring. Once an individual has an understanding of how the hard wiring develops in the brain, then the work can begin to undo the negative wiring and reprogram the brain to think more positively.
Benefit 1
Positive thinking minimizes stress and improves overall wellness.
Benefit 2
Positive thinking improves mental clarity and better decision making.
Benefit 3
Positive thinking attracts positivity and positive outcomes.
Testimonial
"I joined KatCares ‘Journey to Self-care’ workshop in hopes to just get tools on how to start a self-care journey, but to my pleasant surprise, I received more than just tools to help start this journey but being able to open up a little to other women who are actually going through or feeling the same way I am feeling. It was a safe place and a great platform to start a sisterhood or at least having the accountability of others to help each other in this journey called life. I enjoyed the content of this workshop and I look forward to being apart of more workshops that I feel would be beneficial to the season that I may be in at that time. I look forward to future workshops, groups, and individual coaching sessions from Kat"
G.H.
