Welcome to KatCares,
Licensed Professional Clinical Counseling Services
Meet Kat Carroll, Licensed Therapist & Mental Wellness Coach. Kat, specializes in the Five Pillars of Wellness for Black Women.
Learn how to move beyond survival mode and create a life rooted in healing, balance, and intentional self-care.
Using the KatCares framework, you’ll strengthen the five pillars of wellness—mental, emotional, physical, spiritual, and social—while learning practical tools to set boundaries, manage stress, reconnect with yourself, and make yourself a priority.
Your Transformation Is One Flutter Away.
Learn More About Kat Carroll, LPCC in an introduction video below
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Did you know chronic stress can impact every area of your well-being?
KatCares creates intentional wellness spaces for Black women who are ready to prioritize themselves.
Learn how to strengthen your mental, emotional, physical, spiritual, and social wellness while moving beyond survival mode and toward a life of greater peace, balance, purpose, and joy.
START YOUR JOURNEY →Your transformation begins one flutter at a time
THERE IS HOPE
You Can Move Beyond Survival Mode
The KatCares approach helps you prioritize yourself and create sustainable wellness by strengthening the five areas that support your whole self:
✓ Mental Wellness — Create space for clarity, healthier thinking, and peace.
✓ Emotional Wellness — Understand your emotions, regulate your responses, and honor what you need.
✓ Physical Wellness — Care for your body through intentional rest, movement, nourishment, and healthy routines.
✓ Spiritual Wellness — Stay connected to your faith, purpose, values, and inner grounding.
✓ Social Wellness — Build healthier relationships, establish boundaries, and surround yourself with supportive community.
You don’t have to keep living in survival mode. Your transformation is one flutter away.
 Yes, It Really Is Possible!
You deserve more than temporary moments of self-care. With the MONARCHS COMMUNITY, you can build and sustain a lifestyle of wellness through intentional self-care, practical tools, accountability, and supportive community.
Together, we focus on strengthening your mental, emotional, physical, spiritual, and social wellness so you can prioritize yourself consistently and create a life with greater peace, balance, purpose, and joy.
Because wellness isn’t a moment—it’s a lifestyle. And transformation happens one flutter at a time.
ENROLL NOW
As KatCares Monarchs, You Can…
âś“ Learn to prioritize yourself without guilt
âś“ Develop healthier boundaries and protect your peace
âś“ Strengthen your mental, emotional, physical, spiritual, and social wellness
âś“ Build self-care practices you can sustain in everyday life
âś“ Gain ongoing accountability, connection, and support
âś“ Move beyond survival mode and live with greater intention
The KatCares Monarchs is an ongoing wellness community for Black women designed to help you build and sustain a lifestyle of wellness—one flutter at a time.
KatCares MONARCHS
Build It. Live It. Sustain It.
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The KatCares Monarchs is an ongoing wellness community created for Black women who are ready to prioritize themselves and build a lifestyle of wellness they can actually sustain. Monarchs meet monthly via zoom: to learn, share, and support each other as Black Women.Â
Through education, practical tools, accountability, supportive community, and intentional focus on your mental, emotional, physical, spiritual, and social wellness, the Monarchs helps you move beyond temporary self-care and make wellness a way of life. Because wellness isn’t a moment—it’s a lifestyle. And transformation happens one flutter at a time.
Butterfly Accountability Partner (BAP)
You Don’t Have to Do It Alone
Every Monarch deserves support along her journey. Through our Butterfly Accountability Partner (BAP) experience, members have an opportunity to connect with another Monarch for mutual encouragement, accountability, and support.
Your BAP isn’t about forcing a friendship or having someone constantly check up on you. It’s about having another woman in your corner who understands the journey and can encourage you to stay connected to the wellness goals you’ve set for yourself.
Because building wellness is personal—but sustaining it is easier with support.
KatCares Retreat (Annually)
Sometimes sustaining your wellness means intentionally stepping away.Â
Each year, KatCares creates an immersive retreat experience designed for Black women to rest, reset, reconnect, and pour back into themselves.
Through wellness activities, meaningful conversations, intentional reflection, sisterhood, and unforgettable experiences, you’ll have space to step away from the demands of everyday life and reconnect with the woman underneath all the roles you carry.
This isn’t just a vacation. It’s an intentional pause for YOU.
MODULE 3
Earning Passive Income
The secret to building wealth is to stop trading your time for money. In this lesson, you’ll learn:
- The different types of passive income
- How to diversify your revenue
- The best tax strategies for passive income
You’ll finish this lesson with your passive income plan for the next 5 years.
MODULE 4
Retirement 101
For many, the goal is to retire as soon as possible and still live a comfortable lifestyle. In this course, you’ll learn:
- How much you need to retire at any age
- The best way to manage retirement funds
- The best investments to make based on your age
You’ll finish this course with a retirement plan and a road map to get there.
This Bootcamp Is For You If...
- You are drowning in debt
- You aren’t sure if you can even retire
- You don’t have at least $1k in savings
- You dream of living a more comfortable life
- You want to leave a legacy for your children
NICE TO MEET YOU
I'm Riley Rolfson
After graduating with my MBA, I was hit with over 100K in student loan debt. Not exactly the way I expected to start my new career! But with smart financial decisions and a little hard work, I was debt-free in a year and well on my way to early retirement.
Now I use what I've learned to help people just like you find financial freedom. I’ll show you how to earn more, save more, and put your money to work for you with smart investments.
"The Financial Freedom Bootcamp covers it all. After only 2 months I’m ready to buy my first house!"
- Martin Marino
"I am now set to retire in just 5 years thanks to Financial Freedom Bootcamp. It feels so good to be financially on track."
- Bill Bayaud
"I was always terrible with money! Financial Freedom Bootcamp taught me how to work smarter and stop living paycheck to paycheck."
- Susan Smith
GET STARTED TODAY!
Your KatCares MONARCHS Wellness Journey Starts Here
14-DAY MONEY-BACK GUARANTEE
If you aren’t completely satisfied with Financial Freedom Bootcamp, let us know within the first 14-days for a full refund. No questions asked.
GET STARTED TODAY!
Your KatCares MONARCHS Wellness Journey Starts Here
14-DAY MONEY-BACK GUARANTEE
If you aren’t completely satisfied with Financial Freedom Bootcamp, let us know within the first 14-days for a full refund. No questions asked.
GET STARTED TODAY!
Your KatCares MONARCHS Wellness Journey Starts Here
