Welcome to KatCares
At KatCares, we help Black women build, strengthen, and sustain self-care practices that support how they live and care for themselves.
Through 1:1 Coaching, the Monarchs Community, Self-Care Retreats, and Wellness Education, we use the KatCares Framework and Five Pillars of Wellness to support women mentally, emotionally, physically, spiritually, and socially.
As KatCares Monarchs, You Can…
âś“ Learn to prioritize yourself without guilt
âś“ Develop healthier boundaries and protect your peace
âś“ Strengthen your mental, emotional, physical, spiritual, and social wellness
âś“ Build self-care practices you can sustain in everyday life
âś“ Gain ongoing accountability, connection, and support
âś“ Move beyond survival mode and live with greater intention
The KatCares Monarchs
is an ongoing wellness community for Black women designed to help you build and sustain a lifestyle of wellness—one flutter at a time.
Whether you are beginning your self-care journey or looking to maintain and deepen the practices you have already built, KatCares provides the support, community, education, and accountability to help you keep choosing yourself first.
You Don’t Have to Do It Alone, Join the  "MONARCHS" and Receive a "BAP"
Butterfly Accountability Partner (BAP)
Every Monarch deserves support along her journey. Through our Butterfly Accountability Partner (BAP) experience, members have an opportunity to connect with another Monarch for mutual encouragement, accountability, and support.
Your BAP isn’t about forcing a friendship or having someone constantly check up on you. It’s about having another woman in your corner who understands the journey and can encourage you to stay connected to the wellness goals you’ve set for yourself.
Because building wellness is personal—but sustaining it is easier with support.
Do You Need A Reset?
Consider the KatCares RetreatÂ
Each year, KatCares creates an immersive retreat experience designed for Black women to rest, reset, reconnect, and pour back into themselves.Â
 This isn’t just a vacation. It’s an intentional pause for YOU.
KatCares MONARCHS
Build It. Live It. Sustain It.
(Hear What Our Community Has to Say — Watch the Testimonials Below)
The KatCares Monarchs is an ongoing wellness community created for Black women who are ready to prioritize themselves and build a lifestyle of wellness they can actually sustain. Monarchs meet monthly via zoom: to learn, share, and support each other as Black Women.Â
This Community Is For You If...
- You’re tired of surviving and ready to start thriving
- You’re ready to prioritize yourself without guilt
- You want to strengthen your mental, emotional, physical, spiritual, and social wellness
- You’re looking for a safe, supportive community of Black women committed to growth
- You’re ready to heal, grow, and transform—one flutter at a time
- Â
 Your KatCares Monarchs Wellness Journey Starts Here
RECOMMENDED
Cocoon Membership — $100/month
or $1,080 annually — save $120
 Caterpillar Membership — $50/month
Monarch VIP Membership — $500/month
or $5,400 annually — save $600
Welcome to KatCares,
Licensed Professional Clinical Counseling Services
Meet Kat Carroll, Licensed Therapist & Self-Care Coach.
Using the KatCares framework, you’ll strengthen the five pillars of wellness—mental, emotional, physical, spiritual, and social—while learning practical tools to set boundaries, manage stress, reconnect with yourself, and make yourself a priority.
KatCares helps Black women build, maintain, and protect their wellness through intentional self-care, coaching, community, and accountability.
NICE TO MEET YOU
I'm Riley Rolfson
After graduating with my MBA, I was hit with over 100K in student loan debt. Not exactly the way I expected to start my new career! But with smart financial decisions and a little hard work, I was debt-free in a year and well on my way to early retirement.
Now I use what I've learned to help people just like you find financial freedom. I’ll show you how to earn more, save more, and put your money to work for you with smart investments.
"The Financial Freedom Bootcamp covers it all. After only 2 months I’m ready to buy my first house!"
- Martin Marino
"I am now set to retire in just 5 years thanks to Financial Freedom Bootcamp. It feels so good to be financially on track."
- Bill Bayaud
"I was always terrible with money! Financial Freedom Bootcamp taught me how to work smarter and stop living paycheck to paycheck."